Monday, October 21, 2024

Air Fryer Flounder with Capers and Lemon



This recipe for air-fried flounder is quick, easy, and full of flavor. When capers and lemon are mixed together, they give the delicate flounder fillets a tasty kick. This dish is great for a weeknight dinner or a special event.

Ingredients:

  • 4 flounder fillets
  • 2 tablespoons olive oil
  • 2 tablespoons capers, drained
  • 1 lemon, thinly sliced
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 cup fresh parsley, chopped for garnish

Instructions:

For 5 minutes, heat your air fryer up to 375F 190C

Put the garlic powder, dried oregano, salt, and pepper in a small bowl

Add the olive oil and mix them together

Get a clean surface and brush both sides of the flounder fillets with the olive oil mix

Put a slice of lemon on top of every fillet

Make sure the fillets don't touch each other when you put them in the air fryer basket

Flounder fillets should be air-fried for 8 to 10 minutes, depending on how thick they are

Put a fork into the fish to see if it's done; it should flake easily

Carefully take the flounder out of the air fryer basket

Add chopped fresh parsley on top, and serve hot

Have fun with your Flounder in the Air Fryer with Capers and Lemon!


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